16 Apr, 2024
Desk-bound individuals who spend most of their workdays seated need to prioritise posture and regular body breaks or risk spinal injury, chronic disease and mental health issues, among numerous other serious concerns.
According to Dr Bonke Sumbulu, a general practitioner at Netcare Medicross The Berg in Bergbron Johannesburg, ‘sitting is the new smoking’ may not be an accurate comparison. However, the dangers of continued sitting for long periods are cause for very real concern.