Leaving home to become an independent adult should be an exciting time for any young person but for some, worrying about how they will cope away from the family home can be traumatic.
Vashnie Sithambaram, a clinical psychologist practising at Netcare Akeso Umhlanga, says that with proper planning and the help of supportive parents, this milestone can be accomplished with minimal anxiety.
“Moving out of home is undeniably one of the most significant transitions in a young adult's life. It marks a pivotal moment of independence and self-discovery, offering boundless opportunities for personal growth and new experiences. While it can be daunting to venture into uncharted territories, it's also an exhilarating journey filled with endless possibilities.
“As you embark on this adventure, feeling excitement and apprehension is natural. However, with the right mindset and preparation, this transition can be transformed into a time of happiness and fulfilment. With that in mind, we would like to share some valuable advice to navigate this important milestone effortlessly, leaving behind any stress and uncertainty,” says Sithambaram.
These five Ps can be a helpful framework to navigate this significant milestone:
Sithambaram gives her top tips for families to consider as they navigate the anxiety around the looming separation and new challenges this life stage brings.
Preparing for independence: essential advice for young adults
“It’s so important for the young adult to be aware of challenges they may face away from the safety net of a family home. Preparation is key to navigating these, and here are my top tips on how to cope emotionally,” says Sithambaram.
Embracing change: Tips for adjusting to life away from home
Sithambaram points out that parents can help their adult child develop independence by accepting that it is natural for young people to leave home. “Don’t let your anxieties about this important step towards adulthood cloud your judgement in preparing your child for life outside the family home,” she stresses.
Tips for parents on how to help their child leave home with confidence