On World Health Day and every day, take care of your health

April 7, 2026

Dr Cathelijn Zeijlemaker

Here’s what you need to know about your family’s medical and dental needs 

When last did you see your GP or dentist? If you’re struggling to remember, you’re not alone, but you may well be missing some important health signals.

 

Ahead of World Health Day on 7 April, Netcare Medicross highlights a truth that surprises many patients: your dental check-up isn’t just about your teeth, and your GP visit isn’t just about obvious illness. The value of evidence-based medical and dental care for a person’s overall wellness cannot be underestimated.

 

“This year, the World Health Organization’s theme for World Health Day is ‘Together for health: Stand with science’, which resonates with primary healthcare services as the first point of call when seeking help for any of the full range of possible concerns,” says Dr Cathelijn Zeijlemaker, medical director of Netcare Medicross.

 

I feel fine, so why bother?

“From treating common illnesses or troublesome symptoms to prevention and management of long-term conditions, general practitioners’ first concern is for your wellbeing. Our goal is to help our patients get the best out of today’s medical knowledge for their specific health needs, so that you can enjoy a good quality of life not only now but well into the future,” she adds. 

 

Dr Rahul Gathiram, dental director of Netcare Medicross, adds that oral health is a critical component of overall health. 

 

“Tooth decay affects most people, approximately 90% of the population, but often oral health is an afterthought until pain develops. Dental treatment should be sought early, or preferably preventatively, to prevent further damage,” he says.

 

“Research shows clear links between oral health and many major systemic diseases. Recent scientific studies confirm that poor oral health, especially periodontal or gum disease, is associated with conditions such as cardiovascular disease, diabetes, and adverse pregnancy outcomes, further emphasising the connection between oral health and overall wellbeing. 

 

“Gingivitis, or gum disease, and periodontitis, an infection that erodes the soft tissue and bony sockets supporting the teeth, are unfortunately extremely common, affecting a large portion of the population. These conditions often progress silently, which is why it’s essential to book a check-up with a dentist every six months,” Dr Gathiram says.

 

Netcare Medicross medical and dental centres offer conveniently accessible private primary healthcare services, including GP and dentist appointments, health checks, and immunisations, with clinics across eight provinces.

 

Dr Zeijlemaker says that immunisation against common health risks is an important and empirically proven means of preventing serious illness and disease outbreaks. 

 

As the influenza season approaches, Dr Zeijlemaker highlights the evidence-based recommendations of the World Health Organization and the National Institute for Communicable Diseases (NICD) for immunisation, especially for those who are considered at higher risk of more severe illness.

 

Who should consider the influenza vaccination?

  • Anyone with a chronic medical illness or weakened immune system
  • Anyone older than 65
  • Those who have been diagnosed with cancer
  • Women currently pregnant or planning a pregnancy
  • Babies and young children

 

“If you are living with someone who may be at risk of influenza complications, it is also advisable to consider vaccination, as this will help prevent the spread of flu and protect your loved ones. Be sure to inform your doctor about your recent medical history before your vaccination, or if you are feeling unwell, as you may be advised to postpone the vaccination,” she says.

 

The bottom line is your wellbeing

“Prevention isn’t just about avoiding disease – it’s about optimising your quality of life. When your medical and dental teams work together with complete information, we can help you not just survive, but thrive.

 

“This World Health Day, and all year round, make a commitment to integrated healthcare. The doctors and dentists practising at Netcare Medicross centres are here to support you and your family, not only in times of illness, but to help you achieve optimal health and wellbeing,” Dr Zeijlemaker concludes.

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